Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
231 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
16,44g |
|
22,00g |
|
-
|
-
|
| ke 10: |
1291 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
59,56g |
|
171,32g |
|
-
|
-
|
| ti 9: |
1412 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,32g |
|
93,01g |
|
133,62g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
1126 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
52,47g |
|
112,91g |
|
-
|
-
|
| ti 23: |
995 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
44,66g |
|
98,04g |
|
-
|
-
|
| ma 22: |
872 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
52,43g |
|
77,52g |
|
-
|
-
|
| ma 15: |
1243 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
59,78g |
|
127,62g |
|
-
|
-
|
| su 14: |
1061 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
62,51g |
|
106,04g |
|
-
|
-
|
| pe 12: |
960 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
42,11g |
|
113,26g |
|
-
|
-
|
| to 11: |
485 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
14,44g |
|
73,22g |
|
-
|
-
|
| ke 10: |
1549 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,69g |
|
75,02g |
|
178,17g |
|
-
|
-
|
| ti 9: |
1094 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
55,61g |
|
143,28g |
|
-
|
-
|
| ma 8: |
1188 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
59,03g |
|
146,94g |
|
-
|
-
|
| su 7: |
1477 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
95,42g |
|
160,12g |
|
-
|
-
|
| la 6: |
762 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
40,93g |
|
69,92g |
|
-
|
-
|
| pe 5: |
239 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
19,61g |
|
14,33g |
|
-
|
-
|
| to 4: |
1299 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
91,81g |
|
96,70g |
|
-
|
-
|
| ke 3: |
1379 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
72,94g |
|
139,56g |
|
-
|
-
|
| ti 2: |
639 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
52,52g |
|
55,12g |
|
-
|
-
|
| ma 1: |
1220 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
71,02g |
|
134,96g |
|
-
|
-
|
|
|
