Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
2102 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
128,62g |
|
256,57g |
|
-
|
-
|
| ke 18: |
2949 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
117,48g |
|
158,01g |
|
315,51g |
|
-
|
-
|
| ti 17: |
2934 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
108,35g |
|
187,73g |
|
311,92g |
|
-
|
-
|
| ma 16: |
3081 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
104,55g |
|
185,85g |
|
343,66g |
|
-
|
-
|
| su 15: |
2713 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
104,76g |
|
150,54g |
|
295,70g |
|
-
|
-
|
| la 14: |
2861 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,87g |
|
179,94g |
|
343,07g |
|
-
|
-
|
| pe 13: |
3198 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
103,95g |
|
170,84g |
|
405,00g |
|
-
|
-
|
| to 12: |
2640 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
90,10g |
|
171,36g |
|
289,51g |
|
-
|
-
|
| ke 11: |
3784 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
191,71g |
|
186,30g |
|
324,86g |
|
-
|
-
|
| ti 10: |
2889 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
89,75g |
|
166,51g |
|
349,74g |
|
-
|
-
|
| ma 9: |
5063 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
260,33g |
|
271,13g |
|
411,56g |
|
-
|
-
|
| su 8: |
3307 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
120,66g |
|
186,87g |
|
359,23g |
|
-
|
-
|
| la 7: |
2929 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
116,84g |
|
185,17g |
|
287,21g |
|
-
|
-
|
| pe 6: |
3100 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
137,50g |
|
184,32g |
|
276,25g |
|
-
|
-
|
| to 5: |
3779 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
164,88g |
|
164,95g |
|
395,76g |
|
-
|
-
|
| ke 4: |
3489 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
124,31g |
|
191,29g |
|
409,25g |
|
-
|
-
|
| ti 3: |
3543 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
120,76g |
|
198,66g |
|
412,33g |
|
-
|
-
|
| ma 2: |
3490 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
171,43g |
|
186,07g |
|
286,30g |
|
-
|
-
|
| su 1: |
3503 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
139,97g |
|
187,66g |
|
377,75g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
3144 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
137,10g |
|
181,57g |
|
300,75g |
|
-
|
-
|
|
|
