Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2019 |
ti 16: |
1046 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
64,04g |
|
85,57g |
|
1917*
|
871
|
joulukuu 2018 |
ke 5: |
1871 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,87g |
|
132,73g |
|
176,70g |
|
1839*
|
32
|
elokuu 2018 |
to 30: |
1057 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
91,60g |
|
93,13g |
|
-
|
-
|
la 4: |
801 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
87,16g |
|
51,06g |
|
-
|
-
|
huhtikuu 2018 |
ke 11: |
1509 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
104,25g |
|
59,23g |
|
87,90g |
|
-
|
-
|
to 5: |
373 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
5,14g |
|
36,89g |
|
-
|
-
|
maaliskuu 2018 |
ti 13: |
730 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
37,18g |
|
56,19g |
|
-
|
-
|
pe 9: |
505 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
18,37g |
|
34,70g |
|
1878*
|
1373
|
su 4: |
430 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
22,32g |
|
4,34g |
|
-
|
-
|
helmikuu 2018 |
ti 20: |
64 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,47g |
|
3,47g |
|
4,62g |
|
-
|
-
|
ma 19: |
2395 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
135,48g |
|
103,27g |
|
196,16g |
|
1886
|
509
|
to 15: |
564 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
30,89g |
|
48,75g |
|
1802*
|
1238
|
pe 2: |
299 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
4,25g |
|
21,18g |
|
1811*
|
1512
|
to 1: |
810
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
40,14g |
|
96,44g |
|
1811*
|
1001
|
tammikuu 2018 |
ke 31: |
949 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
61,47g |
|
32,95g |
|
67,18g |
|
1811*
|
862
|
pe 26: |
400 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
11,21g |
|
27,79g |
|
1811*
|
1411
|
to 25: |
1141 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
62,72g |
|
78,96g |
|
1951*
|
810
|
ma 22: |
803 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
36,38g |
|
33,14g |
|
-
|
-
|
ke 17: |
1481 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
94,24g |
|
83,57g |
|
77,46g |
|
1783*
|
302
|
ma 15: |
1063 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
75,39g |
|
66,17g |
|
30,92g |
|
-
|
-
|
|
|