Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| to 14: |
794 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
46,33g |
|
78,11g |
|
-
|
-
|
| huhtikuu 2018 |
| to 26: |
713 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
25,99g |
|
110,57g |
|
-
|
-
|
| ti 24: |
856 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
37,54g |
|
116,57g |
|
-
|
-
|
| su 22: |
400 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
8,00g |
|
50,00g |
|
-
|
-
|
| maaliskuu 2018 |
| ti 27: |
365 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,29g |
|
52,03g |
|
22,72g |
|
-
|
-
|
| ma 26: |
500 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
58,33g |
|
28,50g |
|
-
|
-
|
| su 25: |
201 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
14,42g |
|
4,82g |
|
-
|
-
|
| la 24: |
668 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
50,26g |
|
45,03g |
|
-
|
-
|
| pe 23: |
292 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
31,25g |
|
7,87g |
|
-
|
-
|
| to 22: |
1466 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
69,24g |
|
73,98g |
|
132,06g |
|
-
|
-
|
| ke 21: |
705 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
77,14g |
|
37,56g |
|
-
|
-
|
| ti 20: |
519 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
24,86g |
|
71,82g |
|
-
|
-
|
| ma 19: |
629 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
88,87g |
|
34,34g |
|
-
|
-
|
| su 18: |
880 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
44,93g |
|
143,56g |
|
-
|
-
|
| la 17: |
969 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
67,54g |
|
85,29g |
|
-
|
-
|
| pe 16: |
987 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
83,58g |
|
89,78g |
|
-
|
-
|
| to 15: |
823 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
73,13g |
|
53,56g |
|
-
|
-
|
| ke 14: |
593 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
37,40g |
|
75,23g |
|
-
|
-
|
| ti 13: |
1025 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
74,56g |
|
91,97g |
|
-
|
-
|
| ma 12: |
579 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
80,44g |
|
29,80g |
|
-
|
-
|
|
|
