Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ti 7: |
165 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
4,22g |
|
36,77g |
|
2033*
|
 1868
|
| toukokuu 2019 |
| pe 31: |
1656 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
80,94g |
|
226,10g |
|
2001*
|
345
|
| to 30: |
1615 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
64,97g |
|
242,49g |
|
1928*
|
313
|
| ke 29: |
2011 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
93,21g |
|
93,50g |
|
206,82g |
|
2075*
|
64
|
| tammikuu 2019 |
| pe 11: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
71,48g |
|
115,01g |
|
1952*
|
516
|
| to 10: |
2119 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
113,28g |
|
295,72g |
|
2228*
|
109
|
| ke 9: |
2096 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
87,71g |
|
75,22g |
|
259,30g |
|
2069*
|
 27
|
| ti 8: |
1668 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
53,19g |
|
268,53g |
|
1838*
|
170
|
| marraskuu 2018 |
| ma 19: |
901 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
40,00g |
|
106,63g |
|
-
|
-
|
| lokakuu 2018 |
| ti 16: |
1711 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
82,98g |
|
250,72g |
|
2097*
|
386
|
| ma 15: |
1729 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
92,63g |
|
211,64g |
|
1866*
|
137
|
| su 14: |
2281 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
98,38g |
|
80,99g |
|
270,43g |
|
2025*
|
256
|
| pe 12: |
1762 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
75,79g |
|
114,20g |
|
156,69g |
|
1838*
|
76
|
| ti 9: |
2220 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
85,76g |
|
372,15g |
|
2144*
|
76
|
| su 7: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
54,43g |
|
186,72g |
|
2087*
|
770
|
| la 6: |
2083 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
76,92g |
|
99,07g |
|
243,35g |
|
1838*
|
245
|
| pe 5: |
1927 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
97,49g |
|
63,16g |
|
202,46g |
|
2016*
|
89
|
| to 4: |
1907 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
90,92g |
|
207,16g |
|
1939*
|
32
|
| ke 3: |
1634 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
59,83g |
|
256,22g |
|
2073*
|
439
|
| ti 2: |
1538 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
57,56g |
|
204,99g |
|
1838*
|
300
|
|
|
