Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2017 |
| ti 21: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
68,43g |
|
133,05g |
|
2695*
|
 1437
|
| su 19: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
90,95g |
|
16,93g |
|
2443*
|
1622
|
| la 18: |
1307 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
106,35g |
|
96,47g |
|
-
|
-
|
| su 12: |
338 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
32,12g |
|
14,67g |
|
-
|
-
|
| la 11: |
227 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
16,25g |
|
10,07g |
|
-
|
-
|
| ke 8: |
713 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
56,70g |
|
56,30g |
|
2458*
|
1745
|
| ti 7: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
125,76g |
|
74,04g |
|
2458*
|
1236
|
| su 5: |
1270 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
82,58g |
|
78,57g |
|
49,96g |
|
2712*
|
1442
|
| la 4: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
89,90g |
|
109,84g |
|
2458*
|
1251
|
| pe 3: |
1237 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
84,83g |
|
118,83g |
|
-
|
-
|
| to 2: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
30,35g |
|
98,80g |
|
-
|
-
|
| ke 1: |
954 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
98,89g |
|
50,18g |
|
-
|
-
|
| lokakuu 2017 |
| ti 31: |
1006 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
92,90g |
|
51,29g |
|
-
|
-
|
| ma 30: |
408 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
23,56g |
|
37,71g |
|
-
|
-
|
| su 29: |
568 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
44,68g |
|
11,75g |
|
-
|
-
|
| la 28: |
1332 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
67,19g |
|
95,22g |
|
89,37g |
|
-
|
-
|
| pe 27: |
1196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
112,52g |
|
60,93g |
|
-
|
-
|
| to 26: |
905 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
48,79g |
|
65,25g |
|
-
|
-
|
| ke 25: |
1095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,52g |
|
95,78g |
|
37,73g |
|
-
|
-
|
| ti 24: |
1198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
84,23g |
|
152,11g |
|
-
|
-
|
|
|
