Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2017 |
| to 21: |
1200 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
128,21g |
|
95,01g |
|
-
|
-
|
| ke 20: |
968 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
99,48g |
|
73,59g |
|
-
|
-
|
| ti 19: |
1210 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
128,14g |
|
111,53g |
|
-
|
-
|
| ma 18: |
1245 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
121,48g |
|
97,55g |
|
-
|
-
|
| su 17: |
1294 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
127,23g |
|
114,52g |
|
-
|
-
|
| la 16: |
1369 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
147,51g |
|
95,05g |
|
-
|
-
|
| pe 15: |
1282 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
157,27g |
|
61,34g |
|
-
|
-
|
| to 14: |
1064 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
130,40g |
|
51,65g |
|
-
|
-
|
| ke 13: |
1159 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
157,18g |
|
57,93g |
|
-
|
-
|
| ti 12: |
995 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
102,72g |
|
72,87g |
|
-
|
-
|
| ma 11: |
1046 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
130,83g |
|
52,75g |
|
-
|
-
|
| su 10: |
987 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
130,23g |
|
52,59g |
|
-
|
-
|
| la 9: |
1144 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
138,06g |
|
67,77g |
|
-
|
-
|
| pe 8: |
1134 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
125,85g |
|
74,60g |
|
-
|
-
|
| to 7: |
1042 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
110,29g |
|
73,79g |
|
-
|
-
|
| ke 6: |
1199 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
141,45g |
|
51,91g |
|
-
|
-
|
| ti 5: |
1112 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
117,96g |
|
87,34g |
|
-
|
-
|
| ma 4: |
1170 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
131,18g |
|
90,09g |
|
-
|
-
|
| su 3: |
1075 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
112,56g |
|
38,01g |
|
-
|
-
|
| la 2: |
1103 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
131,59g |
|
82,93g |
|
-
|
-
|
|
|
