Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
416 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
19,82g |
|
51,62g |
|
-
|
-
|
| elokuu 2024 |
| la 24: |
871 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
6,98g |
|
44,62g |
|
67,00g |
|
-
|
-
|
| pe 23: |
890 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
60,99g |
|
64,80g |
|
-
|
-
|
| to 22: |
1669 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
63,18g |
|
185,79g |
|
-
|
-
|
| ke 21: |
1631 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,75g |
|
48,45g |
|
259,47g |
|
-
|
-
|
| ti 20: |
1415 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
75,69g |
|
145,63g |
|
-
|
-
|
| ma 12: |
853 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
41,30g |
|
67,00g |
|
-
|
-
|
| ti 6: |
1702 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
66,09g |
|
149,13g |
|
-
|
-
|
| ma 5: |
1660 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
55,84g |
|
212,33g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
603 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
23,39g |
|
67,66g |
|
-
|
-
|
| ti 30: |
1936 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
89,12g |
|
51,60g |
|
229,48g |
|
-
|
-
|
| pe 26: |
1993 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
56,27g |
|
200,78g |
|
-
|
-
|
| to 25: |
2158 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
99,62g |
|
68,86g |
|
253,67g |
|
-
|
-
|
| ke 24: |
1632 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
67,64g |
|
205,92g |
|
-
|
-
|
| ma 22: |
1616 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,32g |
|
82,79g |
|
115,49g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
1096 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
66,52g |
|
24,26g |
|
98,82g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
732 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
19,19g |
|
90,03g |
|
-
|
-
|
| su 19: |
1703 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,05g |
|
36,79g |
|
179,15g |
|
-
|
-
|
| to 16: |
504 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
38,32g |
|
54,42g |
|
-
|
-
|
| ke 8: |
1693 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,03g |
|
104,99g |
|
152,73g |
|
-
|
-
|
|
|
