Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 18: |
611 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
25,70g |
|
34,37g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
277 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
6,65g |
|
25,83g |
|
-
|
-
|
| ti 19: |
1049 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
53,06g |
|
59,27g |
|
-
|
-
|
| ma 18: |
1388 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
96,94g |
|
79,64g |
|
-
|
-
|
| ma 11: |
760 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
29,19g |
|
59,46g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
474 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
25,00g |
|
24,62g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
284 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
4,35g |
|
42,47g |
|
-
|
-
|
| ma 29: |
793 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
129,34g |
|
10,53g |
|
-
|
-
|
| su 28: |
1795 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
177,36g |
|
18,23g |
|
-
|
-
|
| la 27: |
1183 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
178,18g |
|
35,10g |
|
-
|
-
|
| pe 26: |
896 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
2,45g |
|
19,23g |
|
193,04g |
|
-
|
-
|
| to 25: |
406 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,22g |
|
9,61g |
|
86,02g |
|
-
|
-
|
| ke 24: |
580 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
1,74g |
|
13,72g |
|
122,88g |
|
-
|
-
|
| ti 23: |
2530 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
95,54g |
|
88,26g |
|
178,54g |
|
-
|
-
|
| ma 22: |
1932 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
88,55g |
|
225,09g |
|
-
|
-
|
| ti 16: |
435 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,89g |
|
10,79g |
|
86,95g |
|
-
|
-
|
| ma 15: |
1238 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
54,11g |
|
129,33g |
|
-
|
-
|
| la 13: |
542 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
15,67g |
|
74,24g |
|
-
|
-
|
| pe 12: |
1404 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
92,80g |
|
98,95g |
|
-
|
-
|
| to 11: |
1088 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
42,57g |
|
153,97g |
|
-
|
-
|
|
|
