Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ke 25: |
311 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
26,25g |
|
8,40g |
|
2031*
|
 1720
|
| helmikuu 2020 |
| ma 24: |
911 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
34,36g |
|
123,93g |
|
-
|
-
|
| su 23: |
822 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
28,12g |
|
123,50g |
|
2156*
|
1334
|
| la 22: |
746 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
27,22g |
|
111,20g |
|
2163*
|
1417
|
| to 20: |
-
|
-
|
|
2156*
|
-
|
| ti 18: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
3,58g |
|
0,24g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 12: |
2521 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
77,86g |
|
191,25g |
|
253,58g |
|
-
|
-
|
| maaliskuu 2019 |
| la 9: |
1649 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
119,21g |
|
169,37g |
|
-
|
-
|
| pe 8: |
1600 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
145,85g |
|
167,25g |
|
-
|
-
|
| to 7: |
1709 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
142,07g |
|
164,70g |
|
-
|
-
|
| ke 6: |
926 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
128,91g |
|
32,75g |
|
2163*
|
1237
|
| ti 5: |
2382 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
65,47g |
|
359,86g |
|
2149*
|
 233
|
| ma 4: |
1349 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
102,34g |
|
144,69g |
|
2163*
|
814
|
| pe 1: |
419 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,61g |
|
19,18g |
|
45,66g |
|
-
|
-
|
| helmikuu 2019 |
| ke 27: |
2116 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
82,45g |
|
370,16g |
|
-
|
-
|
| ti 26: |
957 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
12,29g |
|
32,14g |
|
176,19g |
|
-
|
-
|
| to 14: |
1631 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,79g |
|
45,68g |
|
233,49g |
|
-
|
-
|
| ke 13: |
1704 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,64g |
|
88,13g |
|
162,30g |
|
2212*
|
508
|
| ti 12: |
1631 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
86,53g |
|
64,03g |
|
148,53g |
|
2031*
|
400
|
|
|
