Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
209 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
7,73g |
|
6,75g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
402 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
29,69g |
|
24,73g |
|
-
|
-
|
| su 14: |
394 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
22,27g |
|
32,86g |
|
2426*
|
 2032
|
| kesäkuu 2024 |
| ma 10: |
638 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
28,96g |
|
30,13g |
|
-
|
-
|
| la 1: |
351 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
25,34g |
|
34,44g |
|
-
|
-
|
| toukokuu 2024 |
| pe 17: |
267 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
21,67g |
|
15,33g |
|
-
|
-
|
| helmikuu 2024 |
| pe 9: |
796 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
44,38g |
|
76,05g |
|
-
|
-
|
| to 8: |
1078 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
49,21g |
|
156,22g |
|
-
|
-
|
| ke 7: |
1167 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
81,20g |
|
133,23g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
203 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,72g |
|
2,52g |
|
51,56g |
|
-
|
-
|
| marraskuu 2023 |
| ma 20: |
148 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
1,26g |
|
39,84g |
|
-
|
-
|
| ti 14: |
186 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
10,42g |
|
26,61g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,09g |
|
1,55g |
|
-
|
-
|
| ti 17: |
-
|
-
|
|
1908*
|
-
|
| ma 16: |
-
|
-
|
|
2203*
|
-
|
| la 14: |
464 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
44,38g |
|
1,14g |
|
-
|
-
|
| pe 13: |
1416 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
75,11g |
|
163,21g |
|
-
|
-
|
| ke 11: |
23 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,20g |
|
6,23g |
|
2391*
|
2368
|
| syyskuu 2023 |
| to 28: |
46 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
1,73g |
|
8,90g |
|
-
|
-
|
| ti 19: |
985 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
54,22g |
|
32,63g |
|
-
|
-
|
| to 7: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
0,91g |
|
15,35g |
|
-
|
-
|
| ke 6: |
117 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,93g |
|
3,92g |
|
28,14g |
|
-
|
-
|
|
|
