Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 31: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
35,65g |
|
120,82g |
|
956*
|
 204
|
| pe 30: |
1630 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
108,71g |
|
62,33g |
|
104,91g |
|
1998*
|
 368
|
| to 29: |
2125 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
97,16g |
|
78,78g |
|
245,78g |
|
1819*
|
306
|
| ke 28: |
1877 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
84,73g |
|
84,49g |
|
198,18g |
|
1615*
|
262
|
| ti 27: |
2025 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
72,24g |
|
73,15g |
|
275,70g |
|
1438*
|
587
|
| ma 26: |
2095 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
105,31g |
|
118,22g |
|
181,82g |
|
1850*
|
245
|
| su 25: |
1790 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
89,14g |
|
71,11g |
|
182,00g |
|
1515*
|
275
|
| la 24: |
1792 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
93,01g |
|
73,06g |
|
166,72g |
|
2251*
|
459
|
| pe 23: |
2258 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
115,50g |
|
145,41g |
|
157,54g |
|
1799*
|
459
|
| to 22: |
2023 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
114,84g |
|
70,92g |
|
182,24g |
|
1568*
|
455
|
| ke 21: |
1869 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
85,36g |
|
82,96g |
|
192,05g |
|
1725*
|
144
|
| ti 20: |
389 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
18,68g |
|
26,18g |
|
1517*
|
1128
|
| ma 19: |
449 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
10,04g |
|
44,90g |
|
1394*
|
945
|
| su 18: |
1983 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
109,75g |
|
72,65g |
|
179,15g |
|
1598*
|
385
|
| la 17: |
-
|
-
|
|
1480*
|
-
|
| pe 16: |
-
|
-
|
|
1452*
|
-
|
| to 15: |
-
|
-
|
|
1735*
|
-
|
| ke 14: |
-
|
-
|
|
1547*
|
-
|
| ti 13: |
-
|
-
|
|
1380*
|
-
|
| ma 12: |
-
|
-
|
|
1433*
|
-
|
|
|
