Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 2: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
48,35g |
|
162,05g |
|
-
|
-
|
| to 1: |
1164 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
83,22g |
|
98,70g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
490 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
19,34g |
|
37,43g |
|
-
|
-
|
| ti 29: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
49,56g |
|
197,97g |
|
-
|
-
|
| ma 28: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,26g |
|
31,19g |
|
170,98g |
|
-
|
-
|
| la 19: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
43,69g |
|
160,86g |
|
-
|
-
|
| pe 18: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
83,64g |
|
206,75g |
|
-
|
-
|
| to 17: |
1742 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
64,23g |
|
212,59g |
|
-
|
-
|
| ke 16: |
1696 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
67,02g |
|
269,30g |
|
-
|
-
|
| ti 15: |
1713 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
64,18g |
|
60,48g |
|
224,66g |
|
-
|
-
|
| ma 14: |
1694 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
75,25g |
|
53,57g |
|
200,21g |
|
-
|
-
|
| su 13: |
404 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
6,60g |
|
47,50g |
|
-
|
-
|
| la 12: |
242 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
8,60g |
|
22,10g |
|
-
|
-
|
| pe 11: |
1560 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,41g |
|
38,56g |
|
163,76g |
|
-
|
-
|
| to 10: |
1732 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
78,65g |
|
181,75g |
|
-
|
-
|
| ke 9: |
1793 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
116,16g |
|
187,07g |
|
-
|
-
|
| ti 8: |
1812 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
71,94g |
|
244,43g |
|
-
|
-
|
| ma 7: |
1748 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
65,88g |
|
52,59g |
|
195,93g |
|
-
|
-
|
| su 6: |
421 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
21,10g |
|
51,50g |
|
-
|
-
|
| la 5: |
2234 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
49,59g |
|
228,48g |
|
-
|
-
|
|
|
