Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ke 10: |
976 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
84,54g |
|
127,14g |
|
-
|
-
|
| joulukuu 2018 |
| pe 21: |
1914 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
95,54g |
|
286,13g |
|
-
|
-
|
| to 20: |
1665 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
116,67g |
|
205,21g |
|
-
|
-
|
| ke 19: |
1584 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
82,80g |
|
71,80g |
|
115,07g |
|
-
|
-
|
| huhtikuu 2018 |
| ti 10: |
1453 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
64,86g |
|
169,82g |
|
-
|
-
|
| joulukuu 2017 |
| la 23: |
712 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
25,27g |
|
109,81g |
|
-
|
-
|
| pe 22: |
957 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
33,74g |
|
143,31g |
|
2434*
|
 1477
|
| to 21: |
2020 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
75,72g |
|
259,71g |
|
1981*
|
 39
|
| ke 20: |
1103 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
71,19g |
|
132,48g |
|
-
|
-
|
| ti 19: |
1144 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
72,66g |
|
119,01g |
|
1981*
|
837
|
| ma 18: |
1141 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
81,75g |
|
122,60g |
|
-
|
-
|
| lokakuu 2017 |
| ti 24: |
2101 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
83,79g |
|
85,00g |
|
263,06g |
|
2189*
|
88
|
| ma 23: |
1558 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
76,28g |
|
63,67g |
|
154,81g |
|
1997*
|
439
|
|
|
