Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ti 4: |
1639 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
184,88g |
|
81,08g |
|
-
|
-
|
| ma 3: |
1212 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
90,44g |
|
141,25g |
|
-
|
-
|
| su 2: |
974 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
114,07g |
|
102,87g |
|
-
|
-
|
| kesäkuu 2018 |
| su 10: |
418 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,33g |
|
59,60g |
|
40,08g |
|
-
|
-
|
| to 7: |
1511 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
180,53g |
|
132,51g |
|
-
|
-
|
| ma 4: |
158 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
1,95g |
|
19,63g |
|
-
|
-
|
| su 3: |
1053 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
113,97g |
|
64,20g |
|
-
|
-
|
| toukokuu 2018 |
| ma 28: |
1238 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
131,74g |
|
81,69g |
|
-
|
-
|
| su 27: |
387 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
43,54g |
|
24,92g |
|
-
|
-
|
| ke 23: |
1436 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
72,39g |
|
201,26g |
|
-
|
-
|
| ti 22: |
1057 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
66,69g |
|
160,80g |
|
-
|
-
|
| ma 7: |
1263 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
152,31g |
|
74,17g |
|
-
|
-
|
| huhtikuu 2018 |
| pe 20: |
869 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
78,39g |
|
114,72g |
|
-
|
-
|
| to 19: |
1352 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
111,74g |
|
139,14g |
|
-
|
-
|
| ma 16: |
1368 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
145,69g |
|
92,61g |
|
-
|
-
|
| to 12: |
881 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
86,62g |
|
55,41g |
|
-
|
-
|
| ma 9: |
1527 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
132,84g |
|
133,33g |
|
-
|
-
|
| la 7: |
1462 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
110,54g |
|
145,42g |
|
-
|
-
|
| pe 6: |
925 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
60,57g |
|
90,82g |
|
-
|
-
|
|
|
