Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ke 24: |
835 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
33,99g |
|
134,09g |
|
-
|
-
|
| ti 16: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
22,00g |
|
-
|
-
|
| maaliskuu 2019 |
| ti 19: |
934 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
127,85g |
|
11,24g |
|
-
|
-
|
| helmikuu 2019 |
| ke 27: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
1,36g |
|
38,06g |
|
-
|
-
|
| ma 18: |
92 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
0,81g |
|
21,71g |
|
-
|
-
|
| pe 8: |
190 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| to 7: |
1117 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
119,13g |
|
96,41g |
|
-
|
-
|
| tammikuu 2019 |
| to 17: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
7,17g |
|
0,48g |
|
-
|
-
|
| ma 14: |
245 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
7,75g |
|
37,08g |
|
-
|
-
|
| ke 9: |
1223 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
89,41g |
|
121,65g |
|
-
|
-
|
| ti 8: |
768 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
30,46g |
|
117,30g |
|
-
|
-
|
| ma 7: |
1303 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
68,64g |
|
193,72g |
|
-
|
-
|
| marraskuu 2018 |
| ke 21: |
77 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| to 15: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
22,00g |
|
-
|
-
|
| to 8: |
1112 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
58,26g |
|
141,48g |
|
-
|
-
|
| ke 7: |
667 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
42,39g |
|
76,98g |
|
-
|
-
|
| lokakuu 2018 |
| to 25: |
692 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
25,67g |
|
126,04g |
|
-
|
-
|
| ke 17: |
275 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,39g |
|
18,09g |
|
50,25g |
|
-
|
-
|
| ti 16: |
1431 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
99,87g |
|
181,73g |
|
-
|
-
|
| syyskuu 2018 |
| pe 14: |
222 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
4,04g |
|
42,68g |
|
-
|
-
|
|
|
