Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| la 29: |
139 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
5,45g |
|
4,33g |
|
-
|
-
|
| pe 28: |
270 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
10,00g |
|
0,00g |
|
-
|
-
|
| to 27: |
886 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
77,61g |
|
40,91g |
|
6,00g |
|
-
|
-
|
| ke 26: |
843 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
71,10g |
|
44,05g |
|
6,06g |
|
-
|
-
|
| ti 25: |
616 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
28,84g |
|
4,82g |
|
-
|
-
|
| ma 24: |
662 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
22,61g |
|
1,02g |
|
-
|
-
|
| la 22: |
1407 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
124,83g |
|
63,27g |
|
7,96g |
|
-
|
-
|
| pe 14: |
800 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
71,95g |
|
31,46g |
|
5,72g |
|
-
|
-
|
| ke 12: |
1331 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
107,80g |
|
79,25g |
|
8,32g |
|
-
|
-
|
| ti 11: |
626 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
37,76g |
|
4,89g |
|
-
|
-
|
| ma 10: |
487 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
16,77g |
|
1,78g |
|
-
|
-
|
| su 9: |
1093 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
103,90g |
|
33,08g |
|
2,96g |
|
-
|
-
|
| la 8: |
636 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
45,04g |
|
0,95g |
|
-
|
-
|
| pe 7: |
692 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
37,89g |
|
5,34g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 16: |
718 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
39,48g |
|
6,59g |
|
-
|
-
|
| ke 14: |
690 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
35,73g |
|
5,66g |
|
-
|
-
|
| ti 13: |
612 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
18,85g |
|
2,02g |
|
-
|
-
|
| ma 12: |
785 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
70,55g |
|
32,07g |
|
7,00g |
|
-
|
-
|
| su 11: |
494 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
13,78g |
|
1,23g |
|
-
|
-
|
| to 1: |
528 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
14,23g |
|
0,99g |
|
-
|
-
|
|
|
