Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| la 4: |
870 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
35,54g |
|
99,83g |
|
-
|
-
|
| pe 3: |
851 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
54,64g |
|
92,10g |
|
-
|
-
|
| to 2: |
518 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
40,05g |
|
9,01g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
902 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
28,79g |
|
93,73g |
|
242*
|
 660
|
| la 27: |
1120 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
44,99g |
|
132,44g |
|
-
|
-
|
| pe 26: |
653 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
28,27g |
|
83,35g |
|
-
|
-
|
| to 25: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
18,10g |
|
128,19g |
|
-
|
-
|
| ke 24: |
1464 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
53,69g |
|
162,72g |
|
244*
|
1220
|
| joulukuu 2017 |
| pe 8: |
660 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
53,92g |
|
30,96g |
|
-
|
-
|
| marraskuu 2017 |
| ke 8: |
1548 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,76g |
|
51,95g |
|
185,56g |
|
-
|
-
|
| ti 7: |
1565 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
85,47g |
|
100,78g |
|
98,06g |
|
-
|
-
|
| lokakuu 2017 |
| ma 30: |
365 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
16,06g |
|
53,54g |
|
-
|
-
|
| la 28: |
230 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,93g |
|
10,22g |
|
30,77g |
|
-
|
-
|
| pe 27: |
1077 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
61,07g |
|
127,79g |
|
-
|
-
|
| to 26: |
1343 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
73,86g |
|
62,27g |
|
112,94g |
|
-
|
-
|
| ke 25: |
969 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
62,57g |
|
85,73g |
|
-
|
-
|
| ti 24: |
1066 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
46,66g |
|
98,62g |
|
1717*
|
 651
|
|
|
