Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 12: |
503 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
22,46g |
|
62,21g |
|
-
|
-
|
| to 11: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
51,74g |
|
113,85g |
|
-
|
-
|
| ke 10: |
173 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,16g |
|
2,68g |
|
30,59g |
|
-
|
-
|
| ti 9: |
673 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
50,09g |
|
135,25g |
|
-
|
-
|
| ma 8: |
817 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
44,60g |
|
94,28g |
|
-
|
-
|
| su 7: |
824 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
90,46g |
|
53,77g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 12: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
3,48g |
|
20,57g |
|
-
|
-
|
| ti 11: |
1056 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
55,90g |
|
114,96g |
|
-
|
-
|
| ma 10: |
138 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
4,30g |
|
28,54g |
|
-
|
-
|
| joulukuu 2021 |
| ti 28: |
497 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
18,20g |
|
58,60g |
|
-
|
-
|
| ma 13: |
302 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,01g |
|
23,14g |
|
39,34g |
|
-
|
-
|
| marraskuu 2021 |
| ke 24: |
286 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
17,80g |
|
19,02g |
|
-
|
-
|
| lokakuu 2021 |
| ke 20: |
282 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
13,69g |
|
23,57g |
|
-
|
-
|
| maaliskuu 2021 |
| to 25: |
277 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
11,90g |
|
22,41g |
|
-
|
-
|
| ti 16: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
15,20g |
|
23,52g |
|
-
|
-
|
| ti 9: |
239 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
9,96g |
|
20,92g |
|
-
|
-
|
| pe 5: |
170 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,44g |
|
10,76g |
|
10,53g |
|
-
|
-
|
| to 4: |
943 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
46,41g |
|
101,94g |
|
-
|
-
|
| ke 3: |
828 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
43,08g |
|
79,94g |
|
-
|
-
|
| ma 1: |
601 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
25,55g |
|
53,35g |
|
-
|
-
|
|
|
