Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
ma 15: |
839 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
39,84g |
|
111,78g |
|
-
|
-
|
marraskuu 2023 |
ke 1: |
620 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
27,40g |
|
74,44g |
|
-
|
-
|
lokakuu 2023 |
ti 31: |
910 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
45,67g |
|
102,95g |
|
-
|
-
|
ma 30: |
1144 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
62,86g |
|
160,39g |
|
1803*
|
659
|
ma 23: |
707 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
38,42g |
|
92,82g |
|
-
|
-
|
ma 16: |
583 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
46,86g |
|
39,94g |
|
-
|
-
|
ti 10: |
542 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
39,86g |
|
22,79g |
|
-
|
-
|
pe 6: |
1465 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
73,59g |
|
53,42g |
|
151,91g |
|
-
|
-
|
to 5: |
1484 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
46,93g |
|
211,77g |
|
-
|
-
|
ke 4: |
1116 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
48,75g |
|
149,86g |
|
-
|
-
|
ti 3: |
1213 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,85g |
|
57,45g |
|
124,37g |
|
-
|
-
|
ma 2: |
1581 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
81,50g |
|
174,13g |
|
1679*
|
98
|
syyskuu 2023 |
ke 27: |
432 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
21,53g |
|
33,50g |
|
-
|
-
|
ma 25: |
-
|
-
|
|
1723*
|
-
|
elokuu 2023 |
la 5: |
999 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
46,54g |
|
106,08g |
|
-
|
-
|
kesäkuu 2023 |
to 22: |
380 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
19,41g |
|
41,69g |
|
-
|
-
|
ke 21: |
1077 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
41,65g |
|
137,31g |
|
-
|
-
|
ti 20: |
453 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
11,68g |
|
82,73g |
|
-
|
-
|
ma 19: |
658 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
32,27g |
|
48,84g |
|
-
|
-
|
la 17: |
643 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
20,11g |
|
81,54g |
|
-
|
-
|
pe 16: |
835 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
29,06g |
|
76,89g |
|
-
|
-
|
|
|