Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2014 |
pe 19: |
1177 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
67,34g |
|
123,21g |
|
-
|
-
|
marraskuu 2014 |
pe 7: |
428 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
24,99g |
|
34,17g |
|
2015*
|
1587
|
to 6: |
1208
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
62,37g |
|
145,73g |
|
-
|
-
|
la 1: |
888 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
60,99g |
|
100,17g |
|
2021*
|
1133
|
lokakuu 2014 |
to 30: |
616
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
52,61g |
|
38,18g |
|
-
|
-
|
ke 29: |
657 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
65,83g |
|
38,71g |
|
-
|
-
|
ti 28: |
1592 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,65g |
|
117,02g |
|
134,44g |
|
-
|
-
|
pe 24: |
1730
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,77g |
|
145,40g |
|
108,50g |
|
2550
|
820
|
to 23: |
875 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
61,40g |
|
45,84g |
|
-
|
-
|
ke 22: |
1366
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,86g |
|
93,22g |
|
125,45g |
|
-
|
-
|
ti 21: |
1217
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
98,03g |
|
109,89g |
|
-
|
-
|
ma 20: |
2589
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
125,18g |
|
143,73g |
|
199,95g |
|
2262*
|
327
|
pe 17: |
2520 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
186,00g |
|
396,00g |
|
-
|
-
|
to 16: |
1347 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
109,35g |
|
122,12g |
|
-
|
-
|
syyskuu 2014 |
la 6: |
1695 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,58g |
|
49,26g |
|
216,10g |
|
2093*
|
398
|
ke 3: |
1038 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
53,52g |
|
127,54g |
|
-
|
-
|
elokuu 2014 |
pe 22: |
664 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
30,23g |
|
82,78g |
|
-
|
-
|
ke 20: |
1253 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
59,77g |
|
100,57g |
|
-
|
-
|
kesäkuu 2014 |
su 15: |
913
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
85,62g |
|
49,77g |
|
-
|
-
|
to 12: |
1540
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
88,59g |
|
172,47g |
|
-
|
-
|
|
|