Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2011 |
| pe 15: |
1042 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
53,07g |
|
128,82g |
|
1241
|
 199
|
| toukokuu 2011 |
| ti 24: |
609
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
20,87g |
|
116,04g |
|
1240
|
631
|
| ma 23: |
1138
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
70,38g |
|
146,89g |
|
1386
|
248
|
| su 22: |
724
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
31,96g |
|
100,03g |
|
1336
|
612
|
| la 21: |
910
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
34,33g |
|
102,12g |
|
1352
|
442
|
| pe 20: |
703
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
31,60g |
|
104,83g |
|
1438
|
735
|
| to 19: |
775
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
35,98g |
|
111,75g |
|
1396
|
621
|
| ke 18: |
929
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
36,26g |
|
99,79g |
|
1450
|
521
|
| ti 17: |
1269
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
28,95g |
|
181,53g |
|
1635
|
366
|
| ma 16: |
623
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
37,01g |
|
87,82g |
|
1538
|
915
|
|
|
