Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2020 |
pe 30: |
288 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
19,10g |
|
17,99g |
|
-
|
-
|
to 29: |
1043 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
131,82g |
|
65,37g |
|
-
|
-
|
ke 21: |
809 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
64,29g |
|
75,32g |
|
-
|
-
|
ti 20: |
1346 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,16g |
|
70,18g |
|
126,09g |
|
-
|
-
|
ma 19: |
1043 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
92,44g |
|
102,47g |
|
-
|
-
|
syyskuu 2020 |
ti 8: |
394 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
10,85g |
|
54,08g |
|
-
|
-
|
pe 4: |
488 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
13,05g |
|
74,68g |
|
-
|
-
|
elokuu 2020 |
ke 19: |
729 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
23,18g |
|
88,70g |
|
-
|
-
|
heinäkuu 2020 |
ti 28: |
233 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,54g |
|
6,42g |
|
50,71g |
|
-
|
-
|
toukokuu 2020 |
pe 29: |
964 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
120,23g |
|
80,30g |
|
-
|
-
|
to 28: |
367 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
6,97g |
|
65,04g |
|
-
|
-
|
su 24: |
343 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,68g |
|
7,67g |
|
69,77g |
|
-
|
-
|
la 23: |
1453 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
112,18g |
|
131,01g |
|
-
|
-
|
pe 22: |
496 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
11,19g |
|
80,84g |
|
-
|
-
|
to 21: |
1355 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
94,33g |
|
140,64g |
|
-
|
-
|
ke 20: |
841 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
31,78g |
|
129,80g |
|
-
|
-
|
ma 18: |
1181 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
77,43g |
|
115,76g |
|
-
|
-
|
su 17: |
957 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
33,00g |
|
151,13g |
|
-
|
-
|
la 16: |
1344 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
26,37g |
|
214,30g |
|
-
|
-
|
pe 15: |
1323 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
31,38g |
|
231,30g |
|
-
|
-
|
|
|