Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| pe 24: |
355 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
16,02g |
|
61,62g |
|
-
|
-
|
| to 23: |
1296 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
109,99g |
|
104,57g |
|
2240*
|
 944
|
| ke 22: |
475 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,03g |
|
35,37g |
|
53,39g |
|
-
|
-
|
| ti 21: |
1274 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
49,92g |
|
150,94g |
|
2199*
|
925
|
| ma 20: |
1313 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
75,36g |
|
186,81g |
|
2281*
|
968
|
| su 19: |
693 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
31,39g |
|
66,28g |
|
-
|
-
|
| la 18: |
1026 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
57,42g |
|
128,96g |
|
-
|
-
|
| pe 17: |
402 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
17,77g |
|
39,11g |
|
-
|
-
|
| to 16: |
1225 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
72,66g |
|
122,13g |
|
2574*
|
1349
|
| ke 15: |
896 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
58,69g |
|
130,22g |
|
-
|
-
|
| ti 14: |
1086 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
76,85g |
|
124,74g |
|
2258*
|
1172
|
| ma 13: |
1449 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
33,16g |
|
217,01g |
|
-
|
-
|
| su 12: |
2091 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,51g |
|
103,26g |
|
246,52g |
|
-
|
-
|
| la 11: |
678 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,57g |
|
34,66g |
|
108,79g |
|
-
|
-
|
| pe 10: |
738 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
63,75g |
|
95,28g |
|
2288*
|
1550
|
| to 9: |
1015 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
51,59g |
|
154,64g |
|
2542*
|
1527
|
| ke 8: |
1164 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
72,81g |
|
131,64g |
|
2292*
|
1128
|
| ti 7: |
1372 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
79,82g |
|
126,63g |
|
2172*
|
800
|
| ma 6: |
1071 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
51,51g |
|
139,53g |
|
-
|
-
|
| su 5: |
1189 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
64,22g |
|
159,33g |
|
-
|
-
|
|
|
