Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 19: |
611 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
30,93g |
|
40,68g |
|
-
|
-
|
| ti 16: |
1379 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
112,63g |
|
90,45g |
|
-
|
-
|
| ma 15: |
1585 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
85,70g |
|
109,83g |
|
101,37g |
|
-
|
-
|
| su 14: |
1673 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,31g |
|
101,87g |
|
153,59g |
|
-
|
-
|
| la 13: |
1606 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,08g |
|
105,96g |
|
157,00g |
|
-
|
-
|
| pe 12: |
1605 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
91,92g |
|
102,96g |
|
108,15g |
|
-
|
-
|
| to 11: |
1613 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
80,64g |
|
116,30g |
|
110,64g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
2068 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
91,89g |
|
72,23g |
|
246,04g |
|
-
|
-
|
| ma 20: |
1858 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,98g |
|
69,16g |
|
212,88g |
|
-
|
-
|
| su 19: |
1692 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
85,48g |
|
104,72g |
|
136,65g |
|
-
|
-
|
| la 18: |
1691 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
121,56g |
|
153,52g |
|
-
|
-
|
| pe 17: |
1801 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
92,51g |
|
212,77g |
|
-
|
-
|
| to 16: |
1738 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
69,74g |
|
210,78g |
|
-
|
-
|
| ke 15: |
2020 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
95,53g |
|
79,56g |
|
220,06g |
|
-
|
-
|
| ti 14: |
1889 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
105,54g |
|
234,01g |
|
-
|
-
|
| ma 13: |
1875 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,95g |
|
75,70g |
|
197,53g |
|
-
|
-
|
| su 12: |
1993 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
114,90g |
|
75,85g |
|
160,93g |
|
-
|
-
|
| la 11: |
1916 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
88,31g |
|
105,77g |
|
169,30g |
|
-
|
-
|
| to 9: |
1859 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
85,94g |
|
81,25g |
|
193,41g |
|
-
|
-
|
| su 5: |
1883 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
87,55g |
|
78,65g |
|
198,27g |
|
-
|
-
|
|
|
