Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
791 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
48,72g |
|
110,63g |
|
-
|
-
|
| heinäkuu 2024 |
| to 11: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,57g |
|
42,92g |
|
200,28g |
|
-
|
-
|
| pe 5: |
488 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
12,80g |
|
73,34g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
210 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,14g |
|
5,84g |
|
50,74g |
|
-
|
-
|
| pe 21: |
214 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
6,10g |
|
51,36g |
|
-
|
-
|
| to 20: |
1098 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
35,92g |
|
134,12g |
|
-
|
-
|
| ke 19: |
1079 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
14,54g |
|
177,10g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
955 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
15,02g |
|
130,21g |
|
-
|
-
|
| ti 14: |
583 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
15,19g |
|
103,16g |
|
-
|
-
|
| ma 13: |
234 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
4,72g |
|
55,13g |
|
-
|
-
|
| su 12: |
361 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
13,00g |
|
53,00g |
|
-
|
-
|
| la 11: |
665 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
14,85g |
|
115,68g |
|
-
|
-
|
| pe 10: |
257 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
4,88g |
|
61,32g |
|
-
|
-
|
| to 9: |
438 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,79g |
|
32,50g |
|
62,68g |
|
-
|
-
|
| ke 8: |
271 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,10g |
|
49,36g |
|
-
|
-
|
| ti 7: |
638 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
43,46g |
|
81,04g |
|
-
|
-
|
| ma 6: |
440 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,54g |
|
30,85g |
|
69,30g |
|
-
|
-
|
| su 5: |
211 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,48g |
|
8,47g |
|
31,63g |
|
-
|
-
|
| la 4: |
602 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,83g |
|
45,25g |
|
85,68g |
|
-
|
-
|
| pe 3: |
579 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
33,89g |
|
80,25g |
|
-
|
-
|
|
|
