Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
984 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
90,86g |
|
118,89g |
|
-
|
-
|
| to 5: |
639 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,16g |
|
19,26g |
|
111,52g |
|
-
|
-
|
| ti 3: |
2007 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
5,59g |
|
54,14g |
|
426,13g |
|
-
|
-
|
| su 1: |
828 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
78,84g |
|
58,74g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
512 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,42g |
|
102,98g |
|
5,88g |
|
-
|
-
|
| pe 30: |
85 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
12,00g |
|
8,50g |
|
-
|
-
|
| pe 23: |
6885 *
|
459%
|
Rasva: |
|
Prot: |
|
Hh: |
447,85g |
|
104,21g |
|
596,78g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
284 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
8,75g |
|
40,74g |
|
-
|
-
|
| kesäkuu 2024 |
| su 2: |
2097 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
116,96g |
|
144,02g |
|
78,43g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 26: |
6546 *
|
436%
|
Rasva: |
|
Prot: |
|
Hh: |
233,38g |
|
729,47g |
|
331,92g |
|
-
|
-
|
| pe 16: |
2444 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
64,53g |
|
189,38g |
|
267,32g |
|
-
|
-
|
| ma 12: |
6701 *
|
447%
|
Rasva: |
|
Prot: |
|
Hh: |
357,52g |
|
529,44g |
|
337,01g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 17: |
598 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
14,00g |
|
102,50g |
|
-
|
-
|
| la 15: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,36g |
|
28,30g |
|
100,38g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 24: |
9690 *
|
646%
|
Rasva: |
|
Prot: |
|
Hh: |
539,84g |
|
941,46g |
|
246,05g |
|
-
|
-
|
| tammikuu 2022 |
| la 8: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,49g |
|
107,57g |
|
56,60g |
|
-
|
-
|
| joulukuu 2021 |
| ke 8: |
639 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
10,67g |
|
80,01g |
|
-
|
-
|
| marraskuu 2021 |
| to 25: |
2675 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
89,06g |
|
54,64g |
|
401,11g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
6433 *
|
429%
|
Rasva: |
|
Prot: |
|
Hh: |
475,66g |
|
60,04g |
|
453,58g |
|
-
|
-
|
| la 23: |
12741 *
|
849%
|
Rasva: |
|
Prot: |
|
Hh: |
852,42g |
|
176,93g |
|
1022,45g |
|
-
|
-
|
|
|
