Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 29: |
217 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
34,65g |
|
18,20g |
|
715*
|
 498
|
| pe 28: |
1245 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
81,96g |
|
153,58g |
|
1901*
|
656
|
| to 27: |
-
|
-
|
|
948*
|
-
|
| ti 18: |
-
|
-
|
|
148*
|
-
|
| ma 17: |
-
|
-
|
|
1694*
|
-
|
| su 16: |
430 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
24,61g |
|
23,81g |
|
2150*
|
1720
|
| la 15: |
352 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
18,61g |
|
18,21g |
|
2223*
|
1871
|
| pe 14: |
-
|
-
|
|
2118*
|
-
|
| to 13: |
-
|
-
|
|
2149*
|
-
|
| ke 12: |
-
|
-
|
|
2182*
|
-
|
| ti 11: |
-
|
-
|
|
2057*
|
-
|
| ma 10: |
-
|
-
|
|
2327*
|
-
|
| su 9: |
-
|
-
|
|
2496*
|
-
|
| la 8: |
-
|
-
|
|
1972*
|
-
|
| to 6: |
-
|
-
|
|
2010*
|
-
|
| ke 5: |
-
|
-
|
|
2398*
|
-
|
| ti 4: |
1040 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
49,94g |
|
170,34g |
|
2989*
|
1949
|
| ma 3: |
-
|
-
|
|
1728*
|
-
|
| su 2: |
136 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
17,50g |
|
15,05g |
|
2701*
|
2565
|
| la 1: |
-
|
-
|
|
831*
|
-
|
|
|
