Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| su 28: |
1064 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
84,60g |
|
71,43g |
|
-
|
-
|
| to 25: |
953 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
84,51g |
|
84,59g |
|
-
|
-
|
| pe 12: |
934 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
130,08g |
|
21,62g |
|
-
|
-
|
| ma 8: |
1208 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
70,35g |
|
103,82g |
|
-
|
-
|
| helmikuu 2020 |
| ti 18: |
1540 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
89,60g |
|
72,20g |
|
110,23g |
|
-
|
-
|
| ma 17: |
636 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
41,71g |
|
67,03g |
|
-
|
-
|
| su 16: |
1516 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
121,43g |
|
124,94g |
|
-
|
-
|
| la 15: |
1187 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,61g |
|
109,14g |
|
65,26g |
|
-
|
-
|
| pe 14: |
1346 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
101,55g |
|
110,60g |
|
-
|
-
|
| ke 12: |
1511 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
101,28g |
|
142,71g |
|
-
|
-
|
| ti 11: |
1396 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
107,02g |
|
119,62g |
|
-
|
-
|
| pe 7: |
812 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
66,19g |
|
75,77g |
|
-
|
-
|
| to 6: |
1744 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
81,28g |
|
91,29g |
|
163,08g |
|
-
|
-
|
| ke 5: |
1327 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
88,99g |
|
153,97g |
|
-
|
-
|
| ti 4: |
1456 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
117,75g |
|
125,02g |
|
-
|
-
|
| ma 3: |
1341 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
99,71g |
|
127,28g |
|
-
|
-
|
| su 2: |
1417 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,72g |
|
74,32g |
|
121,72g |
|
-
|
-
|
| la 1: |
1448 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
91,47g |
|
145,52g |
|
-
|
-
|
|
|
