Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1496 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
67,41g |
|
156,88g |
|
-
|
-
|
| la 7: |
1368 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
73,71g |
|
115,56g |
|
-
|
-
|
| pe 6: |
1768 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
98,60g |
|
62,76g |
|
158,50g |
|
-
|
-
|
| to 5: |
700 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
29,53g |
|
83,80g |
|
-
|
-
|
| ke 4: |
1383 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
36,04g |
|
192,96g |
|
-
|
-
|
| ti 3: |
1417 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,38g |
|
78,58g |
|
111,55g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
561 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
14,54g |
|
68,51g |
|
-
|
-
|
| ke 28: |
644 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
35,71g |
|
47,84g |
|
-
|
-
|
| ma 26: |
378 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
20,10g |
|
51,40g |
|
-
|
-
|
| su 25: |
1664 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,75g |
|
75,14g |
|
151,98g |
|
-
|
-
|
| la 24: |
1097 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
44,99g |
|
101,00g |
|
-
|
-
|
| pe 23: |
268 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
15,00g |
|
15,12g |
|
-
|
-
|
| to 22: |
1904 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
107,49g |
|
100,80g |
|
172,75g |
|
-
|
-
|
| ke 21: |
1413 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,36g |
|
119,87g |
|
106,89g |
|
-
|
-
|
| ti 20: |
994 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
23,06g |
|
140,60g |
|
-
|
-
|
| ma 19: |
1403 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
107,12g |
|
96,40g |
|
-
|
-
|
| su 18: |
728 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
27,87g |
|
84,55g |
|
-
|
-
|
| la 17: |
576 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
28,01g |
|
39,07g |
|
-
|
-
|
| pe 16: |
1720 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
111,40g |
|
58,76g |
|
123,39g |
|
-
|
-
|
| to 15: |
1110 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
30,86g |
|
123,91g |
|
-
|
-
|
|
|
