Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 27: |
1572 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
63,99g |
|
257,06g |
|
-
|
-
|
| lokakuu 2023 |
| ke 11: |
1380 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
54,02g |
|
206,28g |
|
2280*
|
 900
|
| elokuu 2023 |
| to 24: |
1292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
75,50g |
|
109,55g |
|
-
|
-
|
| pe 4: |
1870 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
78,66g |
|
103,96g |
|
159,51g |
|
-
|
-
|
| maaliskuu 2023 |
| to 16: |
994 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
73,06g |
|
108,38g |
|
-
|
-
|
| syyskuu 2022 |
| to 15: |
352 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
35,81g |
|
28,81g |
|
-
|
-
|
| ke 14: |
932 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
53,34g |
|
134,33g |
|
-
|
-
|
| ti 13: |
1180 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
94,16g |
|
162,21g |
|
-
|
-
|
| toukokuu 2022 |
| ti 10: |
332 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
35,95g |
|
24,84g |
|
-
|
-
|
| huhtikuu 2022 |
| la 23: |
358 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
22,26g |
|
6,72g |
|
-
|
-
|
| helmikuu 2022 |
| la 5: |
1344 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
61,82g |
|
144,81g |
|
-
|
-
|
| pe 4: |
1099 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
55,99g |
|
116,18g |
|
-
|
-
|
| ti 1: |
807 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
54,06g |
|
74,62g |
|
-
|
-
|
| tammikuu 2022 |
| ma 24: |
1198 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
84,03g |
|
126,95g |
|
-
|
-
|
| joulukuu 2021 |
| ti 14: |
2111 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
57,32g |
|
345,72g |
|
-
|
-
|
| ma 13: |
1300 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
71,11g |
|
173,13g |
|
-
|
-
|
| su 12: |
1610 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
77,28g |
|
227,48g |
|
-
|
-
|
| la 11: |
1870 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
121,08g |
|
271,98g |
|
-
|
-
|
| helmikuu 2020 |
| ma 17: |
1604 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
76,56g |
|
98,98g |
|
125,62g |
|
-
|
-
|
| su 16: |
1218 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
52,00g |
|
179,65g |
|
-
|
-
|
|
|
