Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| pe 8: |
1424 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
71,09g |
|
88,47g |
|
106,22g |
|
-
|
-
|
| to 7: |
70 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
4,47g |
|
2,73g |
|
-
|
-
|
| tammikuu 2019 |
| to 17: |
994 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
59,70g |
|
114,27g |
|
-
|
-
|
| ke 16: |
1498 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
83,14g |
|
108,58g |
|
74,44g |
|
-
|
-
|
| ti 15: |
724 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
74,67g |
|
62,74g |
|
-
|
-
|
| ma 14: |
1046 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
91,85g |
|
46,42g |
|
-
|
-
|
| la 12: |
694 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
40,53g |
|
92,73g |
|
-
|
-
|
| pe 11: |
1876 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
88,01g |
|
77,17g |
|
206,09g |
|
-
|
-
|
| to 10: |
743 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
32,38g |
|
105,31g |
|
-
|
-
|
| ke 9: |
855 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
64,09g |
|
83,23g |
|
-
|
-
|
| ti 8: |
927 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
33,27g |
|
111,05g |
|
-
|
-
|
| ma 7: |
803 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
28,93g |
|
102,58g |
|
-
|
-
|
| to 3: |
260 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
8,49g |
|
42,62g |
|
-
|
-
|
| lokakuu 2018 |
| ma 29: |
1305 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
48,53g |
|
152,78g |
|
-
|
-
|
| pe 26: |
402 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
15,59g |
|
50,48g |
|
-
|
-
|
| syyskuu 2018 |
| ti 11: |
1276 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
47,03g |
|
186,98g |
|
-
|
-
|
| to 6: |
1324 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
66,62g |
|
165,79g |
|
-
|
-
|
| elokuu 2018 |
| to 30: |
1235 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
28,28g |
|
215,71g |
|
-
|
-
|
| ti 28: |
428 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
18,73g |
|
77,17g |
|
-
|
-
|
| ma 27: |
642 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
19,83g |
|
106,38g |
|
-
|
-
|
|
|
