Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 2: |
1130 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
55,66g |
|
132,02g |
|
2088*
|
 958
|
| toukokuu 2023 |
| ti 30: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
80,12g |
|
123,17g |
|
1884*
|
706
|
| ma 29: |
385 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
19,50g |
|
39,70g |
|
-
|
-
|
| helmikuu 2023 |
| ke 1: |
366 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
12,48g |
|
48,86g |
|
-
|
-
|
| tammikuu 2023 |
| pe 6: |
128 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,65g |
|
26,15g |
|
0,00g |
|
-
|
-
|
| lokakuu 2022 |
| la 22: |
247 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
9,71g |
|
35,93g |
|
-
|
-
|
| ke 19: |
1310 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
72,98g |
|
169,29g |
|
-
|
-
|
| ma 17: |
579 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
59,03g |
|
50,81g |
|
-
|
-
|
| pe 14: |
1753 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
82,00g |
|
87,87g |
|
164,17g |
|
-
|
-
|
| su 9: |
1393 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
63,92g |
|
215,11g |
|
-
|
-
|
| la 8: |
1134 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
75,38g |
|
156,21g |
|
-
|
-
|
| pe 7: |
322 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
7,57g |
|
59,15g |
|
-
|
-
|
| la 1: |
712 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
49,84g |
|
68,45g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
227 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
16,22g |
|
21,29g |
|
-
|
-
|
| to 29: |
650 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
46,00g |
|
85,91g |
|
-
|
-
|
| to 15: |
237 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,94g |
|
11,58g |
|
26,69g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 18: |
224 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,01g |
|
5,57g |
|
49,15g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 22: |
-
|
-
|
|
1465*
|
-
|
| lokakuu 2021 |
| to 7: |
309 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
32,32g |
|
7,12g |
|
-
|
-
|
| syyskuu 2021 |
| su 19: |
294 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
10,01g |
|
26,10g |
|
-
|
-
|
| la 18: |
437 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,18g |
|
16,63g |
|
54,23g |
|
-
|
-
|
|
|
