Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| su 25: |
996 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
28,46g |
|
125,36g |
|
-
|
-
|
| helmikuu 2021 |
| to 11: |
294 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,39g |
|
13,43g |
|
33,65g |
|
-
|
-
|
| lokakuu 2018 |
| ma 29: |
313 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
9,27g |
|
62,82g |
|
-
|
-
|
| su 28: |
819 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
55,59g |
|
66,40g |
|
-
|
-
|
| la 27: |
1403 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
78,07g |
|
176,95g |
|
-
|
-
|
| pe 26: |
1479 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
103,53g |
|
125,00g |
|
-
|
-
|
| to 25: |
1191 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
63,01g |
|
115,55g |
|
-
|
-
|
| ke 24: |
1044 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
54,71g |
|
111,85g |
|
-
|
-
|
| ti 23: |
1055 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
65,70g |
|
107,36g |
|
-
|
-
|
| ma 22: |
982 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
53,62g |
|
96,98g |
|
-
|
-
|
| ke 10: |
1139 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
69,63g |
|
119,67g |
|
-
|
-
|
| ti 9: |
1032 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
60,22g |
|
128,15g |
|
-
|
-
|
| ma 8: |
1453 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,96g |
|
93,18g |
|
126,24g |
|
-
|
-
|
| syyskuu 2018 |
| la 22: |
1187 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
89,46g |
|
117,41g |
|
-
|
-
|
| pe 21: |
1295 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
67,02g |
|
105,67g |
|
-
|
-
|
| pe 7: |
1431 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
86,21g |
|
146,47g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
413 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
22,55g |
|
14,73g |
|
-
|
-
|
| to 16: |
914 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
59,56g |
|
47,31g |
|
-
|
-
|
| pe 3: |
1200 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
88,93g |
|
105,66g |
|
-
|
-
|
| to 2: |
377 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
12,83g |
|
65,04g |
|
-
|
-
|
|
|
