Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 23: |
403 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
8,24g |
|
73,20g |
|
-
|
-
|
| ke 13: |
21 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,79g |
|
0,97g |
|
1,83g |
|
-
|
-
|
| ti 12: |
795 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
43,98g |
|
62,96g |
|
-
|
-
|
| ma 11: |
670 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
50,14g |
|
39,54g |
|
-
|
-
|
| su 10: |
475 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
27,91g |
|
24,30g |
|
-
|
-
|
| ke 6: |
2710 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
87,71g |
|
73,36g |
|
230,76g |
|
-
|
-
|
| ti 5: |
403 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
22,24g |
|
34,37g |
|
-
|
-
|
| ma 4: |
1146 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
51,28g |
|
83,82g |
|
-
|
-
|
| pe 1: |
1154 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
73,74g |
|
78,63g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1316 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
79,33g |
|
122,95g |
|
2356*
|
 1040
|
| ti 27: |
1231 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
68,22g |
|
97,18g |
|
2493*
|
1262
|
| ma 26: |
1000 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
56,62g |
|
81,72g |
|
2425*
|
1425
|
| su 25: |
1136 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
54,92g |
|
107,41g |
|
2377*
|
1241
|
| to 22: |
2160 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
126,37g |
|
175,62g |
|
2550*
|
390
|
| ke 21: |
1068 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,33g |
|
43,14g |
|
85,74g |
|
2516*
|
1448
|
| ti 20: |
1552 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
64,70g |
|
72,90g |
|
156,02g |
|
2316*
|
764
|
| ma 19: |
968 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,26g |
|
65,41g |
|
60,86g |
|
2420*
|
1452
|
| su 18: |
1287 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
89,54g |
|
85,59g |
|
2482*
|
1195
|
| la 17: |
1212 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
62,32g |
|
52,71g |
|
2143*
|
931
|
| pe 16: |
1492 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
20,21g |
|
151,05g |
|
2500*
|
1008
|
|
|
