Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ti 16: |
1020 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
34,26g |
|
83,21g |
|
-
|
-
|
| ma 8: |
1675 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,93g |
|
44,16g |
|
236,97g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 10: |
274 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,43g |
|
13,91g |
|
40,31g |
|
-
|
-
|
| ti 7: |
586 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
41,20g |
|
1,12g |
|
-
|
-
|
| ma 6: |
895 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
42,60g |
|
93,62g |
|
-
|
-
|
| su 5: |
1051 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
30,38g |
|
122,03g |
|
-
|
-
|
| la 4: |
631 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
28,23g |
|
80,90g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
537 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
21,11g |
|
28,53g |
|
-
|
-
|
| lokakuu 2022 |
| su 23: |
588 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
21,84g |
|
76,07g |
|
-
|
-
|
| la 22: |
1374 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
94,16g |
|
61,06g |
|
69,91g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 19: |
737 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
27,17g |
|
21,62g |
|
-
|
-
|
| ma 18: |
718 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
36,87g |
|
2,25g |
|
-
|
-
|
| to 14: |
482 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
32,84g |
|
2,05g |
|
-
|
-
|
| elokuu 2021 |
| ke 4: |
673 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
42,37g |
|
41,94g |
|
-
|
-
|
| toukokuu 2021 |
| ma 24: |
347 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
15,92g |
|
40,28g |
|
-
|
-
|
| ma 10: |
404 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
34,70g |
|
4,02g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
793 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
34,19g |
|
63,89g |
|
-
|
-
|
| ke 28: |
740 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
39,08g |
|
55,98g |
|
-
|
-
|
| la 24: |
884 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
63,87g |
|
59,65g |
|
-
|
-
|
| pe 23: |
1328 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
96,38g |
|
121,78g |
|
-
|
-
|
|
|
