Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2017 |
| to 14: |
1582 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,50g |
|
42,74g |
|
176,92g |
|
-
|
-
|
| ke 13: |
1460 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
78,35g |
|
66,53g |
|
118,54g |
|
2272*
|
 812
|
| ti 12: |
1443 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
46,94g |
|
158,93g |
|
-
|
-
|
| ma 11: |
1350 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
52,63g |
|
171,83g |
|
2272*
|
922
|
| su 10: |
1811 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
92,72g |
|
74,08g |
|
163,89g |
|
-
|
-
|
| la 9: |
1902 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
99,10g |
|
66,23g |
|
179,41g |
|
-
|
-
|
| pe 8: |
1859 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,71g |
|
62,13g |
|
228,15g |
|
2227*
|
368
|
| to 7: |
1448 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
34,59g |
|
184,35g |
|
-
|
-
|
| ke 6: |
1538 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
50,03g |
|
171,84g |
|
2227*
|
689
|
| ti 5: |
1608 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
77,85g |
|
56,65g |
|
164,56g |
|
-
|
-
|
| ma 4: |
925 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
33,72g |
|
78,32g |
|
-
|
-
|
| su 3: |
1425 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
42,07g |
|
166,50g |
|
1803*
|
378
|
| la 2: |
2145 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
120,39g |
|
79,75g |
|
184,44g |
|
2225*
|
80
|
| pe 1: |
1846 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
103,94g |
|
75,63g |
|
146,87g |
|
-
|
-
|
| marraskuu 2017 |
| to 30: |
1263 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
37,85g |
|
145,17g |
|
-
|
-
|
| ke 29: |
1922 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
98,41g |
|
63,93g |
|
199,88g |
|
-
|
-
|
| ti 28: |
1320 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
70,68g |
|
44,06g |
|
124,55g |
|
2225*
|
905
|
| ma 27: |
1512 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,28g |
|
67,83g |
|
141,88g |
|
-
|
-
|
| su 26: |
1737 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
76,79g |
|
232,69g |
|
2232*
|
495
|
| la 25: |
1777 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,56g |
|
70,21g |
|
181,48g |
|
-
|
-
|
|
|
