Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
ma 21: |
977 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
49,68g |
|
85,53g |
|
-
|
-
|
lokakuu 2022 |
su 30: |
969 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
99,12g |
|
56,19g |
|
-
|
-
|
la 29: |
1205 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
95,26g |
|
58,97g |
|
-
|
-
|
to 27: |
1531 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,08g |
|
100,61g |
|
101,52g |
|
-
|
-
|
marraskuu 2020 |
ti 3: |
653 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
23,78g |
|
80,44g |
|
-
|
-
|
lokakuu 2020 |
la 31: |
836 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
45,12g |
|
91,86g |
|
-
|
-
|
pe 30: |
900 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
55,78g |
|
71,68g |
|
-
|
-
|
toukokuu 2020 |
to 28: |
1157 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
77,97g |
|
87,74g |
|
-
|
-
|
ke 27: |
1310 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
80,64g |
|
85,79g |
|
74,87g |
|
-
|
-
|
ti 26: |
1310 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
57,41g |
|
122,23g |
|
-
|
-
|
syyskuu 2019 |
ma 30: |
587 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
29,04g |
|
46,02g |
|
-
|
-
|
su 29: |
387 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
24,42g |
|
39,62g |
|
-
|
-
|
elokuu 2019 |
ti 6: |
923 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
70,48g |
|
55,32g |
|
-
|
-
|
heinäkuu 2019 |
pe 5: |
833 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
49,27g |
|
97,71g |
|
-
|
-
|
toukokuu 2019 |
ti 28: |
775 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
44,86g |
|
62,88g |
|
-
|
-
|
ma 27: |
638 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
42,20g |
|
45,29g |
|
-
|
-
|
huhtikuu 2019 |
to 11: |
996 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
73,31g |
|
87,81g |
|
-
|
-
|
ke 10: |
1318 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,25g |
|
55,00g |
|
102,05g |
|
-
|
-
|
su 7: |
493 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
15,21g |
|
55,25g |
|
-
|
-
|
ti 2: |
1333 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
62,04g |
|
184,69g |
|
-
|
-
|
|
|