Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 13: |
845 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
28,36g |
|
146,41g |
|
-
|
-
|
| ke 12: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
57,95g |
|
120,81g |
|
-
|
-
|
| ti 11: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
72,84g |
|
153,46g |
|
-
|
-
|
| ma 10: |
1154 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
32,35g |
|
176,70g |
|
-
|
-
|
| elokuu 2021 |
| ma 16: |
128 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,05g |
|
5,28g |
|
22,29g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 29: |
711 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
30,98g |
|
107,58g |
|
-
|
-
|
| ti 28: |
1245 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
52,75g |
|
128,44g |
|
-
|
-
|
| ma 27: |
1202 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
32,85g |
|
207,96g |
|
-
|
-
|
| pe 10: |
907 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
25,70g |
|
125,24g |
|
-
|
-
|
| helmikuu 2020 |
| to 20: |
290 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,14g |
|
5,75g |
|
50,51g |
|
-
|
-
|
| helmikuu 2019 |
| la 16: |
208 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
6,02g |
|
35,96g |
|
-
|
-
|
| pe 15: |
1103 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
26,15g |
|
39,05g |
|
181,04g |
|
-
|
-
|
| to 14: |
1147 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
29,71g |
|
177,54g |
|
-
|
-
|
| ke 13: |
1238 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
42,56g |
|
147,15g |
|
-
|
-
|
| ti 12: |
1949 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
57,80g |
|
288,81g |
|
1974*
|
 25
|
| la 9: |
277 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
5,37g |
|
40,26g |
|
-
|
-
|
| to 7: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
65,04g |
|
157,03g |
|
-
|
-
|
| la 2: |
1111 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
29,43g |
|
156,72g |
|
-
|
-
|
| pe 1: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
24,32g |
|
216,08g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
1665 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,15g |
|
40,30g |
|
195,27g |
|
-
|
-
|
|
|
