Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| to 19: |
815 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
35,07g |
|
117,00g |
|
-
|
-
|
| su 15: |
103 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,07g |
|
6,43g |
|
6,03g |
|
-
|
-
|
| pe 13: |
731 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
33,86g |
|
109,48g |
|
-
|
-
|
| la 7: |
282 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
15,76g |
|
23,07g |
|
-
|
-
|
| ma 2: |
262 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,79g |
|
17,38g |
|
34,15g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 4: |
204 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
10,46g |
|
18,35g |
|
-
|
-
|
| la 2: |
707 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
51,25g |
|
85,88g |
|
-
|
-
|
| toukokuu 2018 |
| ma 21: |
1210 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
69,32g |
|
104,38g |
|
-
|
-
|
| su 20: |
804 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
77,21g |
|
61,55g |
|
-
|
-
|
| marraskuu 2017 |
| su 12: |
195 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
7,16g |
|
21,25g |
|
-
|
-
|
| ke 8: |
335 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,82g |
|
11,81g |
|
60,46g |
|
-
|
-
|
|
|
