Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 1: |
1374 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
73,74g |
|
142,44g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
349 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
17,70g |
|
31,95g |
|
-
|
-
|
| ti 27: |
589 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,91g |
|
31,61g |
|
62,32g |
|
-
|
-
|
| ma 12: |
729 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
37,93g |
|
75,66g |
|
-
|
-
|
| tammikuu 2024 |
| su 21: |
738 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
24,68g |
|
76,54g |
|
-
|
-
|
| ke 10: |
314 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
13,29g |
|
13,08g |
|
-
|
-
|
| ma 8: |
360 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
13,00g |
|
52,80g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
453 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
36,24g |
|
45,75g |
|
-
|
-
|
| ti 26: |
1199 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
49,84g |
|
156,54g |
|
-
|
-
|
| su 24: |
1024 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
33,75g |
|
114,66g |
|
-
|
-
|
| ti 19: |
1273 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
86,80g |
|
167,48g |
|
-
|
-
|
| ma 18: |
912 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
43,93g |
|
111,05g |
|
-
|
-
|
| pe 8: |
492 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
40,03g |
|
57,28g |
|
-
|
-
|
| to 7: |
1540 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
48,86g |
|
218,17g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 9: |
1234 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
34,23g |
|
138,91g |
|
-
|
-
|
| huhtikuu 2018 |
| pe 13: |
710 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
43,56g |
|
63,03g |
|
-
|
-
|
| to 12: |
558 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
18,47g |
|
77,57g |
|
-
|
-
|
| ti 10: |
501 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
22,94g |
|
64,15g |
|
-
|
-
|
| helmikuu 2018 |
| ti 20: |
1093 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
39,19g |
|
131,36g |
|
-
|
-
|
| su 18: |
912 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
36,09g |
|
107,32g |
|
-
|
-
|
|
|
