Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ke 2: |
516 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
22,25g |
|
56,44g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1145 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
56,81g |
|
126,80g |
|
-
|
-
|
| kesäkuu 2021 |
| su 20: |
1427 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
73,15g |
|
74,63g |
|
114,36g |
|
-
|
-
|
| toukokuu 2021 |
| pe 14: |
569 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
12,28g |
|
43,15g |
|
-
|
-
|
| ke 12: |
268 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
7,68g |
|
18,78g |
|
-
|
-
|
| ma 10: |
123 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,37g |
|
2,91g |
|
26,05g |
|
-
|
-
|
| su 9: |
985 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
66,04g |
|
36,52g |
|
-
|
-
|
| maaliskuu 2021 |
| la 27: |
224 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,32g |
|
9,20g |
|
10,68g |
|
-
|
-
|
| la 20: |
699 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
50,29g |
|
25,16g |
|
-
|
-
|
| su 14: |
1824 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
100,32g |
|
71,79g |
|
161,81g |
|
-
|
-
|
| ti 9: |
353 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
13,91g |
|
21,41g |
|
-
|
-
|
| pe 5: |
235 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,56g |
|
16,09g |
|
12,46g |
|
-
|
-
|
| helmikuu 2021 |
| ke 24: |
469 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
28,67g |
|
38,22g |
|
-
|
-
|
| ti 23: |
1147 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
62,50g |
|
70,28g |
|
-
|
-
|
| ma 22: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
99,65g |
|
108,87g |
|
-
|
-
|
| su 21: |
1216 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
72,38g |
|
133,22g |
|
-
|
-
|
| la 20: |
1432 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
83,98g |
|
155,03g |
|
-
|
-
|
| pe 19: |
650 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
31,39g |
|
86,32g |
|
-
|
-
|
| to 18: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,18g |
|
63,52g |
|
64,85g |
|
-
|
-
|
| ke 17: |
611 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
44,87g |
|
36,66g |
|
-
|
-
|
|
|
