Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ma 21: |
66 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,53g |
|
1,54g |
|
13,67g |
|
-
|
-
|
| pe 4: |
557 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
49,37g |
|
31,87g |
|
-
|
-
|
| to 3: |
211 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,56g |
|
4,49g |
|
43,12g |
|
-
|
-
|
| ke 2: |
308 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,98g |
|
14,05g |
|
41,41g |
|
-
|
-
|
| ti 1: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,22g |
|
2,93g |
|
0,73g |
|
-
|
-
|
| joulukuu 2018 |
| la 29: |
684 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
42,39g |
|
90,58g |
|
-
|
-
|
| pe 28: |
278 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
23,66g |
|
29,54g |
|
-
|
-
|
| to 27: |
806 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
50,53g |
|
86,95g |
|
-
|
-
|
| ti 25: |
543 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
16,18g |
|
80,36g |
|
-
|
-
|
| ma 24: |
197 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
10,65g |
|
27,32g |
|
-
|
-
|
| su 23: |
780 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
39,67g |
|
99,46g |
|
-
|
-
|
| la 22: |
845 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
46,85g |
|
132,77g |
|
-
|
-
|
| pe 21: |
732 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,59g |
|
30,06g |
|
110,41g |
|
-
|
-
|
| to 20: |
660 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
21,04g |
|
102,63g |
|
-
|
-
|
| ke 19: |
749 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
86,41g |
|
63,05g |
|
-
|
-
|
| ti 18: |
855 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
41,62g |
|
96,31g |
|
-
|
-
|
|
|
