Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2019 |
ke 14: |
816 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
45,03g |
|
137,90g |
|
-
|
-
|
ti 13: |
1191 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
48,20g |
|
139,62g |
|
-
|
-
|
ma 5: |
429 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
43,29g |
|
28,04g |
|
-
|
-
|
pe 2: |
709 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
44,81g |
|
82,67g |
|
-
|
-
|
heinäkuu 2019 |
ke 31: |
889 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
47,72g |
|
80,01g |
|
-
|
-
|
ti 30: |
574 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
26,61g |
|
53,00g |
|
-
|
-
|
toukokuu 2019 |
pe 31: |
862 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
57,29g |
|
79,02g |
|
-
|
-
|
la 11: |
333 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
11,95g |
|
39,75g |
|
-
|
-
|
ke 8: |
928 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
28,48g |
|
121,50g |
|
-
|
-
|
huhtikuu 2019 |
su 21: |
713 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
53,91g |
|
73,56g |
|
-
|
-
|
maaliskuu 2019 |
la 23: |
577 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
14,33g |
|
86,66g |
|
-
|
-
|
to 21: |
549 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
15,00g |
|
74,29g |
|
-
|
-
|
helmikuu 2019 |
ke 20: |
855 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
54,37g |
|
71,62g |
|
-
|
-
|
ti 19: |
1524 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
108,89g |
|
128,88g |
|
-
|
-
|
tammikuu 2019 |
to 17: |
402 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
17,83g |
|
42,51g |
|
-
|
-
|
to 10: |
494 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
34,39g |
|
69,28g |
|
-
|
-
|
pe 4: |
313 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
23,38g |
|
39,42g |
|
-
|
-
|
to 3: |
808 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
58,71g |
|
78,43g |
|
827*
|
19
|
joulukuu 2018 |
su 23: |
675 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
28,32g |
|
84,80g |
|
-
|
-
|
pe 21: |
999 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
80,86g |
|
78,37g |
|
-
|
-
|
|
|