Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 16: |
1003 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
40,85g |
|
142,59g |
|
-
|
-
|
| tammikuu 2023 |
| to 26: |
1184 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
151,90g |
|
59,80g |
|
-
|
-
|
| ke 25: |
1094 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
107,05g |
|
104,00g |
|
-
|
-
|
| ti 24: |
874 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
107,41g |
|
60,35g |
|
-
|
-
|
| la 21: |
598 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,25g |
|
12,25g |
|
89,95g |
|
-
|
-
|
| pe 20: |
1330 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
46,00g |
|
200,61g |
|
-
|
-
|
| to 19: |
1786 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
116,09g |
|
199,59g |
|
-
|
-
|
| ke 18: |
1519 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
84,65g |
|
208,75g |
|
-
|
-
|
| ti 17: |
2589 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
101,19g |
|
197,40g |
|
310,27g |
|
-
|
-
|
| ma 16: |
2665 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
104,57g |
|
164,14g |
|
254,73g |
|
-
|
-
|
| su 15: |
1808 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
103,38g |
|
224,56g |
|
-
|
-
|
| la 14: |
1998 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
156,83g |
|
241,96g |
|
-
|
-
|
| pe 13: |
2444 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
104,63g |
|
153,01g |
|
217,08g |
|
-
|
-
|
| to 12: |
2428 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
94,71g |
|
146,93g |
|
254,25g |
|
-
|
-
|
| ke 11: |
1733 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
118,59g |
|
195,67g |
|
-
|
-
|
| ti 10: |
2027 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
81,65g |
|
135,48g |
|
192,78g |
|
-
|
-
|
| ma 9: |
1902 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
161,06g |
|
187,69g |
|
-
|
-
|
| joulukuu 2022 |
| pe 30: |
521 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
18,36g |
|
66,40g |
|
-
|
-
|
| to 29: |
1287 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
69,01g |
|
177,21g |
|
-
|
-
|
| ke 28: |
2180 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
125,45g |
|
180,10g |
|
-
|
-
|
|
|
