Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ti 4: |
789 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
34,26g |
|
79,47g |
|
-
|
-
|
| ma 3: |
380 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
10,47g |
|
64,11g |
|
-
|
-
|
| marraskuu 2018 |
| ma 19: |
458 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
21,94g |
|
37,34g |
|
-
|
-
|
| pe 9: |
1345 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
35,09g |
|
163,21g |
|
-
|
-
|
| lokakuu 2018 |
| to 11: |
1071 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
69,27g |
|
93,84g |
|
-
|
-
|
| syyskuu 2018 |
| ma 24: |
225 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
2,33g |
|
32,30g |
|
-
|
-
|
| ma 10: |
319 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,77g |
|
9,04g |
|
52,59g |
|
-
|
-
|
| pe 7: |
366 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
13,71g |
|
29,21g |
|
-
|
-
|
| ke 5: |
1092 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
54,01g |
|
125,24g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
991 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
44,26g |
|
103,09g |
|
-
|
-
|
| to 30: |
719 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
34,44g |
|
70,63g |
|
-
|
-
|
| ti 28: |
156 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
8,81g |
|
8,89g |
|
-
|
-
|
| la 25: |
373 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
13,49g |
|
34,66g |
|
-
|
-
|
| pe 24: |
1297 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
40,41g |
|
201,63g |
|
-
|
-
|
| to 23: |
1172 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
73,57g |
|
47,81g |
|
107,47g |
|
-
|
-
|
| ke 22: |
897 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
51,12g |
|
73,67g |
|
-
|
-
|
| ti 21: |
1439 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
47,62g |
|
173,48g |
|
1564*
|
 125
|
| su 19: |
422 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
14,59g |
|
50,44g |
|
-
|
-
|
| la 18: |
1782 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
41,68g |
|
198,21g |
|
-
|
-
|
| ma 13: |
-
|
-
|
|
1939*
|
-
|
| ke 1: |
809 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
62,16g |
|
50,32g |
|
-
|
-
|
|
|
