Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ti 27: |
752 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
32,57g |
|
106,61g |
|
-
|
-
|
| toukokuu 2023 |
| ke 24: |
742 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
21,71g |
|
115,49g |
|
-
|
-
|
| ti 23: |
676 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
7,18g |
|
15,98g |
|
135,53g |
|
-
|
-
|
| ma 15: |
1136 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
49,34g |
|
104,95g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 10: |
973 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
56,74g |
|
117,58g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 28: |
-
|
-
|
|
1952*
|
-
|
| ke 8: |
747 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
27,98g |
|
112,13g |
|
-
|
-
|
| tammikuu 2023 |
| to 5: |
864 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
50,35g |
|
99,79g |
|
-
|
-
|
| marraskuu 2022 |
| pe 25: |
857 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
42,93g |
|
138,79g |
|
1919*
|
 1062
|
| ma 21: |
1200 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
32,73g |
|
213,30g |
|
-
|
-
|
| ti 15: |
708 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
34,12g |
|
96,50g |
|
-
|
-
|
| ma 14: |
583 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
34,76g |
|
76,96g |
|
-
|
-
|
| lokakuu 2022 |
| ti 18: |
403 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
4,68g |
|
11,59g |
|
76,52g |
|
-
|
-
|
| syyskuu 2022 |
| ke 28: |
706 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
20,41g |
|
105,77g |
|
-
|
-
|
| ke 14: |
735 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
38,66g |
|
77,84g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
777 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
37,41g |
|
114,73g |
|
-
|
-
|
| ke 6: |
1492 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
84,43g |
|
198,18g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 29: |
836 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
37,15g |
|
108,16g |
|
-
|
-
|
| su 26: |
514 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
13,09g |
|
82,19g |
|
-
|
-
|
| la 25: |
1052 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
42,01g |
|
141,38g |
|
-
|
-
|
| ke 22: |
1413 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
71,59g |
|
156,30g |
|
-
|
-
|
|
|
