Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
-
|
-
|
|
2192*
|
-
|
| pe 23: |
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|
-
|
|
2157*
|
-
|
| to 22: |
1291 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
37,47g |
|
219,12g |
|
2376*
|
 1085
|
| ke 21: |
-
|
-
|
|
1959*
|
-
|
| ti 20: |
-
|
-
|
|
1630*
|
-
|
| ma 19: |
-
|
-
|
|
2470*
|
-
|
| su 18: |
-
|
-
|
|
1033*
|
-
|
| pe 16: |
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|
-
|
|
1973*
|
-
|
| to 15: |
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|
-
|
|
2020*
|
-
|
| ke 14: |
-
|
-
|
|
1902*
|
-
|
| ti 13: |
1902 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
120,53g |
|
222,00g |
|
2295*
|
393
|
| ma 12: |
-
|
-
|
|
2364*
|
-
|
| su 11: |
-
|
-
|
|
1687*
|
-
|
| la 10: |
-
|
-
|
|
2255*
|
-
|
| pe 9: |
1426 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
65,84g |
|
114,41g |
|
2808*
|
1382
|
| to 8: |
1122 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
103,42g |
|
54,17g |
|
2034*
|
912
|
| ke 7: |
1425 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
90,22g |
|
115,55g |
|
1019*
|
 406
|
| ti 6: |
1371 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
49,84g |
|
194,16g |
|
2316*
|
945
|
| ma 5: |
2023 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
80,61g |
|
94,98g |
|
219,85g |
|
1551*
|
472
|
| su 4: |
992 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
42,86g |
|
119,31g |
|
2850*
|
1858
|
|
|
