Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
1414 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
44,23g |
|
190,06g |
|
-
|
-
|
| su 11: |
1677 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,44g |
|
81,98g |
|
198,47g |
|
-
|
-
|
| la 10: |
1657 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,41g |
|
95,90g |
|
160,53g |
|
-
|
-
|
| pe 9: |
1134 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
79,48g |
|
101,29g |
|
-
|
-
|
| ke 7: |
491 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
36,20g |
|
42,50g |
|
-
|
-
|
| ti 6: |
1916 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
105,84g |
|
100,82g |
|
137,89g |
|
-
|
-
|
| ma 5: |
611 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
32,95g |
|
86,81g |
|
-
|
-
|
| su 4: |
1395 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
61,07g |
|
142,95g |
|
-
|
-
|
| la 3: |
1459 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
77,11g |
|
80,42g |
|
112,18g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
1295 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
69,27g |
|
126,09g |
|
-
|
-
|
| ti 23: |
1681 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
161,15g |
|
150,61g |
|
-
|
-
|
| ma 22: |
1598 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
88,91g |
|
184,40g |
|
-
|
-
|
| la 20: |
1573 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
106,98g |
|
168,81g |
|
-
|
-
|
| pe 19: |
1317 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
70,04g |
|
190,94g |
|
-
|
-
|
| to 18: |
1839 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
81,29g |
|
279,89g |
|
-
|
-
|
| ke 17: |
1384 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
76,47g |
|
186,66g |
|
-
|
-
|
| ti 16: |
1579 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
79,71g |
|
215,27g |
|
-
|
-
|
| ma 15: |
1985 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
167,05g |
|
197,46g |
|
-
|
-
|
| su 14: |
1308 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
78,51g |
|
154,45g |
|
-
|
-
|
| la 13: |
1316 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
109,14g |
|
137,10g |
|
-
|
-
|
|
|
