Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| to 4: |
125 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
6,00g |
|
9,00g |
|
-
|
-
|
| syyskuu 2018 |
| su 23: |
135 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,67g |
|
2,74g |
|
33,90g |
|
-
|
-
|
| ma 3: |
1049 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
87,13g |
|
53,71g |
|
-
|
-
|
| joulukuu 2017 |
| su 10: |
248 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,49g |
|
9,18g |
|
42,01g |
|
-
|
-
|
| la 9: |
1676 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
88,73g |
|
259,79g |
|
-
|
-
|
| pe 8: |
2144 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
130,04g |
|
314,75g |
|
-
|
-
|
| to 7: |
1842 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,89g |
|
165,96g |
|
140,92g |
|
-
|
-
|
| ke 6: |
1565 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
69,22g |
|
130,70g |
|
109,70g |
|
-
|
-
|
| ti 5: |
1732 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
106,32g |
|
184,90g |
|
-
|
-
|
| ma 4: |
1477 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
95,92g |
|
179,12g |
|
-
|
-
|
| su 3: |
3312 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
200,00g |
|
176,00g |
|
200,00g |
|
-
|
-
|
| la 2: |
3312 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
200,00g |
|
176,00g |
|
200,00g |
|
-
|
-
|
| pe 1: |
2121 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,56g |
|
98,11g |
|
229,14g |
|
-
|
-
|
| marraskuu 2017 |
| to 30: |
1382 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
119,68g |
|
162,72g |
|
-
|
-
|
| ke 29: |
2261 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
131,35g |
|
171,71g |
|
-
|
-
|
| ti 28: |
1377 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
99,81g |
|
157,36g |
|
-
|
-
|
| ma 27: |
1450 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
88,60g |
|
194,37g |
|
-
|
-
|
| su 26: |
1931 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
144,53g |
|
237,36g |
|
-
|
-
|
| la 25: |
1251 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
110,90g |
|
107,34g |
|
-
|
-
|
| pe 24: |
606 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
23,76g |
|
88,00g |
|
-
|
-
|
|
|
